I began training with Stephen over 7 years ago. When I started I was very over weight and very unfit. With his help, I have managed to lose over 12 stones in weight and become a lot more active and healthy, allowing me to enjoy life more.

I very quickly became friends with Stephen. He is a kind person who goes out of his way to make sure that he does everything he can to help you reach your goal. He does not see being a personal trainer as simply a job. He sees it as a way of life. This I believe sets him apart from other personal trainers.

Without his help and expertise over the years I do not believe I would be in as good health as I am today. He has been there with me every step of the way from a few words of encouragement to a boot up the backside when needed.

Stephen has been into sport and fitness most of his life and has been a personal trainer for a number of years. This has lead to him having an incredible wealth of knowledge not only about working out and fitness, but also about healthy living and nutrition.

When you work out with him the depth of his knowledge and the passion he has for what he does quickly becomes apparent. He tailors each workout session to the situation at hand, always maintaining a fine balance between what we want to achieve and what we can achieve. He continues even after all these years to surprise me with new workout routines being added to our sessions.

Along with being an excellent personal trainer, he is also a first rate therapist. After years of being over weight and unfit I have suffered my fair share of aches and pains over the past few years. Using his considerable knowledge of various massage and therapy techniques he has always been able to work his magic and get me back to full fitness as quickly as possible.